High in protein and low in fat, lobster is a very beneficial meat. Lobster has less protein than a steak in a 5-ounce portion. Lobster is also lower in fat than steak. It is perfect for a no or low carbohydrate diet as well. Under the Weight Watcher’s system lobster has just four points. Lobster is low in fat and lower in cholesterol than skinless chicken breast. Lobster is seventy-two times more fat than chicken at eighty-five mgs.
In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA’s daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12. Like many other types of seafood, lobster also contains a high constitution of Omega 3 fatty acid which is beneficial for both your heart and your brain. Selenium is good for the thyroid gland, immune system, and can help prevent heart disease. Copper-rich diets can help prevent bone and tissue diseases. Vitamin B12 is vital for the health of nerves and red blood cells. The proper functioning of the kidneys and the relief from arthritis pain is possible thanks to phosphorus. Zinc consumption has many benefits, including increased brain activity, better immune system and healthier reproduction. Finally potassium is credited with aiding your heart’s functions. Omega 3 fatty acids have many benefits, including lowering your risk of heart attacks and lowering blood pressure.
lobster can be a great alternative to steak for those on a diet or simply looking to live a healthier life. Lobster is low in fat and high in nutritional value. It also has great flavor. Lobster is the perfect choice for special occasions because of its incredible health benefits.