Meditation is an increasingly widespread practice in Western societies, whose benefits have been widely proven in reducing high levels of stress, anxiety or nervousness.
In addition to that, it can also serve to improve posture, breathing, a wide variety of cognitive processes and contributes to achieving a state of well-being and global balance at all levels of the person Kambo practitioner training.
Currently there are a wide variety of trips scheduled in groups or individually in various places very suitable for the practice of meditation , which usually provide those who participate with a true experience of very deep personal growth and learning.
Meditation trips: suggestions and recommendations
If you want to consult the main characteristics to start any of them, here you can find the main trips to meditate most recommended today.
- Trip to Egypt
The trip to Egypt offered by Viajes que Changing Lives is especially suitable for all those people who want to increase their personal and emotional well-being by participating in various group and individual activities.
The trip consists of 8 days and 7 nights, and on each day an energy center will be aligned in order to achieve global balance in the person once the trip is finished. The main centers that are worked on are the physical, spiritual, mental and emotional.
The Travels that Change Lives program aims, beyond helping to escape from routine, to offer each of its participants a journey of self-knowledge and unforgettable growth on a personal level.
- Bácor-Olivar
The Transformational Journeys center offers a 3-day meditation retreat in a Cave House in Cuevas de la Luz in Bácor-Olivar (Granada) for all those people who want to spend the end of the year in an environment of meditation and relaxation away from worries. daily.
The trip has a price of 395 euros and includes all-inclusive accommodation, as well as outdoor activities, training in various meditation techniques, group activities and also personal spiritual transformation.
The main activities carried out on this trip are meditation, yoga, hiking, New Year’s celebration and a healing concert with Tibetan bowls.
- Mind and Body Retreat in Gokarna
The Adventure in India portal offers an accompanied group outing in southern India , lasting 5 days that can be done individually or as a couple.
This trip is aimed at people who want to be part of a revitalizing and spiritual journey in a natural setting where they can practice yoga, meditation and other activities aimed at improving the emotional and physical well-being of each participant.
The price of the trip is 995 euros and includes full board and transfers, 24-hour assistance, yoga and meditation sessions, Ayurvedic consultation and 3 Ayurvedic massages.
- Japan
The country of the Rising Sun is one of the reference places in the practice of Zen Buddhism and meditation, which is why it is currently one of the most recommended trips to learn this practice.
Meditation is a very important part of Japanese life and almost all daily activities are related both directly and indirectly to it; from the tea ceremony to martial arts.
The main places where you can practice meditation are the various temples that are spread throughout the country. The most important are the Nara and Kamakura temples in Kyoto or the Hokaiji temple in Tokyo.
- China
Chinese society has been practicing the art of meditation for millennia with equal parts spiritual and health objectives. In fact, it is the country through which Zen Buddhism arrived in Japan and Korea .
The Chinese are a people very interested in all those healthy practices that can positively affect both their mind and their people, and meditation is one of the most shared throughout the country.
There are many forms of meditation in Chinese culture, however, one of the most important and ancient is Quigong meditation, the practice of which is usually carried out in large cities such as Shanghai or Beijing, or in some of their sacred mountains (Emeishan , Wutaishan, Jiuhuashan or Putuoshan).
- Thailand
Thailand is another of the countries with the largest Buddhist population in the world and that is why spirituality and meditation are part of the daily lives of millions of people.
Here you can also find a wide variety of Buddhist temples, inside which guided meditations are carried out in the manner indicated by their ancient religion.
There are many places where you can meditate in Thailand, but the best one to fully immerse yourself in Thai culture and its mode of meditation is the city of Chiang Mai, where there is a wide variety of temples and monasteries that offer courses for beginners.
- Teide (Spain)
The island of Tenerife, located in the Canary Islands archipelago, is home to the Teide volcano , one of the most visited tourist destinations in the region.
This volcano is the highest peak in Spain and there is an imposing natural setting of volcanic stone, with an unbeatable view of the entire island. In short, an environment very suitable for meditation, relaxation and meditation.
- Stonehenge (United Kingdom)
The megalithic monument of Stonehenge, located in the south of England, has become, since its discovery in the Middle Ages, one of the most special places on the planet due to the enigma of what its use was, how the stones were erected and who built them. built.
This construction was declared a World Heritage Site in the 1980s and is currently visited by both tourists and people who value its spiritual aspect and wish to meditate in contact with the surrounding nature.
- Angkor Wat (Cambodia)
Angkor Wat is the largest Hindu temple complex in the world and was built during the period of greatest splendor of ancient Cambodia (12th century).
It is one of the most surprising buildings on the planet, it has been the place of meditation for Buddhist and Hindu monks for centuries and every year it is visited by millions of people who enjoy a setting of silence, calm and spirituality.
- Sahara Desert
Most deserts in the world are ideal places to meditate or find ourselves and we can access them through guided group or individual tours.
The Sahara Desert is one of the largest in the world , it has been populated by various nomadic peoples and tribes and has formed an essential part of the history of the African continent over millennia.
Meditations can be carried out both day and night and by taking the necessary precautions, as well as carefully selecting the hours of least cold or heat, we can find a space of silence, calm and balance.