Skip to content
icommerce.asia

icommerce.asia

This Ruins Most Dieters

Zara Nan, January 8, 2024

When you think ‘diet’ you are actively engaging in short term thinking. When you start to think of it as something you go on and then off again, that’s the wrong direction weight loss pills.

One of the world’s largest study of weight loss has shown that diets do not work for the vast majority of slimmers and may even put lives at risk.

This type of yo-yo behavior is linked to many health problems. Because of the strain on the body of repeated weight loss and weight gain, the researchers found that the dieters would have been better off not dieting at all.

Research has shown the repeated rapid weight gain and loss associated with dieting can double the risk of death from heart disease, including heart attacks, and the risk of premature death in general.

For starters…

When you think ‘diet’ you are actively engaging in short term thinking. When you start to think of it as something you go on and then off again, that’s the wrong direction.

Some of the BEST resources on nutrition are not diets. They are eating plans. They are the basics of eating correctly for the rest of your life. Eating for everyday living is something you can be taught. There’s nothing short term about them.

“The benefits of dieting are simply too small and the potential harms of dieting are too large for it to be recommended as a safe and effective treatment for obesity.” -Dr Traci MannA quick test is to simply look at any given plan and immediately ask yourself…

Can I eat this way for the rest of my life and not fall prey to hunger cravings or temptations?Frankly…

If you are overweight, then thinking in the short term is exactly why you could be doomed to fail! As you bounce from one plan to the next, you become more and more frustrated.

FACT: Many diets that use a severe calorie restriction just makes it harder to lose the weight the next time.

FACT: Some studies show that repeated weight loss and regain actually increase the changes you’ll gain even more weight the next time.

FACT: It shouldn’t come as a shock that people who exercise report the most long term weight loss.

Now with all this in mind…

No matter what eating plan you choose or what your goals, just drop the word ‘diet’ from your vocabulary and pick a plan you can stick with for life. That encourages slow weight loss or weight gain. That doesn’t “demonize” foods but helps you pick and choose from healthy alternatives and explains the reasons why.

If you are always changing your eating habits for special events or every 8 weeks, you might be dieting. Before you start your next diet, that’s the time to step back and ask yourself if you know all you can about proper, healthy nutrition. Learning how to eat correctly is something you can stick with for life and avoid the common frustrations.

Opinion

Post navigation

Previous post
Next post

Leave a Reply Cancel reply

You must be logged in to post a comment.

Archives

Categories

Recent Posts

  • Top 10 Best Bulk Cork Rings For Fishing Rods Comparison

  • Men’s Suit White Jackets

  • Levis Men Sherpa Jacket

  • What Are the Best Quality Mens Suits?

  • Top 10 Best Open Fishing Reel Comparison

  • Top 10 Best Enameled Cast Iron Trivet Comparison

  • Mens Fur Jean Jacket

  • Levis Winter Jacket

  • Macys Mens Outerwear

  • Men’s Levi Black Denim Jackets

  • Top 10 Best Holder Fishing Rods Comparison

  • Leather Vs Denim Jackets Men’s

  • Top 10 Best Electric Fishing Reels Saltwater Comparison

  • Mens M65 Field Jacket

  • Hooded Down Jacket Men’s

  • Wood Free Standing Shelf

  • 0-3 Month Child Boots

  • Child Boots Boys

  • Top 10 Best Quantum Fishing Reels Parts Comparison

  • Top 10 Best Leo Ice Fishing Reels Comparison

  • Mens Winter Waterproof Jacket

  • Top 10 Best Fishing Reels Daiwa 4000 Comparison

  • Top 10 Best Abu Garcia Bmax3 Max Low-profile Baitcast Fishing Reels Left Comparison

  • Zanerobe Dynamo Denim

  • Jean Jacket Mens Amazon

  • Top 10 Best Crappie Fishing Line Color Comparison

  • Military Jackets Men’s Xl

  • Top 10 Best Counter Weights For Fishing Rods Comparison

  • Top 10 Best Can You Wear Blazers in the Summer? Comparison

  • For what reason Does The Opal Gemstone Work For All?

©2025 icommerce.asia | WordPress Theme by SuperbThemes